Senior Fitness:

Our Certified Senior Personal Trainer helps seniors of all ages to establish healthy lifestyle program include fitness, nutrition & weight loss. Our individualized program is proven to increase your child level of health, cardiovascular ability, flexibility, balance and energy, an excellent way to simultaneously improve mobility, strength and stamina.

What are the risks of inactivity?

Furthermore, physical inactivity also leads to functional immobility and chronic health problems. Functional Immobility includes lifting oneself from the chair, lifting things, and climbing stairs.

• Arthritis
• Decreased Bone Density
• Diabetes
• Increased Blood Pressure
• Increased Cholesterol
• Increased LDL Cholesterol
• Decreased HDL Cholesterol
• Reduced Gastrointestinal Transit
• Decreased Glucose Utilization
• Back Pain
• Reduced Basal Metabolic Rate
• Increased Risk Cancer
• Increased Risk Coronary Heart Disease