Kettlebell training:

Teaching the Russian Kettlebell System of Training

Leaner. Stronger. Better.

• Develop strength and flexibility.
• Build an amazing cardiovascular system in minimal time.
• Drop fat and get lean without aerobics.
• Strengthen your back, knees and shoulders and joints.
• Train anywhere, anytime.
  

At Body Physics we are one of the only facilities in the area that use the Russian Kettlebell workouts. Kettlebell’s have become one of the latest crazes in the fitness industry due to their effectiveness when it comes to fat burning and lean muscle development. Building a strong core, strength, flexibility and improving cardiovascular system are some of the benefits gained from Kettlebells. Whether you are an athlete looking to enhance performance or a senior looking to regain lost strength we are able to modify the exercises to fit your needs.

Kettlebells have been used for centuries in Russia. Pavel Tsatsouline, a former Russian special forces trainer, brought kettlebell training to America in year 2000 and it's now being embraced across the country by top fitness trainers, competitive athletes and ordinary folks who want results and are willing to work hard to get them.