Body Physics - Personal Training, Athletic Training, One-on-One Training, Sports Training for Woodbury, Middlebury, Newtown and Southbury CTMany clients have experienced the positive impacts associated with working with Body Physics. By working with Body Physics, you will have a professional; dedicated, trusted fitness expert to help you achieve your goal of increased fitness levels, better health, and living pain free in a private studio.

Every training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You’ll not only feel more powerful, you’ll be empowered to do more – and to achieve more.

Our studio has helped men and women of all ages, from twelve to eighty five years of age, live a better quality of life!

Zumba

Cross-fit trainings

Kick-Boxing/self defense

Yoga/Pilates

Spinning/indoor cycling

Boot camps/crossfit certified  

 Youth sports performance training

Small group training

Tabatha  workout      

Kids workout

The most highly certified and experienced trainers in the area.

For information; call Bodyphysics @203-304-2109 or visit BODYPHYSICS.ORG

“the Red Barn” 33 Bullet Hill Rd, Southbury ct

To Schedule an appointment, class or event click here!

• Live Pain Free

  
• Testing & Evaluation

• Kettlebell training

• Sport Specific Training

• Functional Training

• Nutritional Consulting

• Post-therapeutic Rehab

• Prenatal and Postpartum Personal Training

• Senior Fitness

There is no doubt that our personal trainers can help you get into better physical shape. Our highly trained staff will develop and implement a routine focused around three main components:

1. Resistance training
2. Cardio Vascular Fitness
3. Nutrition consulting

In most cases, the objective in working with a personal trainer will be to train your body to function more efficiently and effectively in your day-to-day work and leisure activities. In addition, our fitness programs will be directed towards your individual goals; whether it's lose weight; tone-up; live pain free; improve posture; gain athletic performance or just to feel great.