An intergrated approach to health and fitness. We transform bodies and enable clients to gain self-confidence, feel and look great, live pain free, feel alive and happier. Many clients have experienced the positive impacts associated with working with Body Physics. By working with Body Physics, you will have a professional; dedicated, trusted fitness expert to help you achieve your goal of increased fitness levels.

Every training program is customized to address your unique fitness profile, enabling you to increase your fitness level as defined in partnership with your trainer. You’ll not only feel more powerful, you’ll be empowered to do more – and to achieve more.

Our studio has helped men and women of all ages, from twelve to ninety years of age, live a better quality of life!

 ** CLICK HERE TO FIND OUT ABOUT OUR SUMMER YOUTH FITNESS CAMP **

• Zumba
• Cross-fit trainings
• Kick-Boxing/self defense
• Yoga/Pilates
• Spinning/indoor cycling
• Boot camps/crossfit certified  
• Youth sports performance training
• Small group training
• Tabatha  workout      
• Kids workout

The most highly certified and experienced trainers in the area.

For information; call Bodyphysics @203-304-2109

or visit 

“the Red Barn” 33 Bullet Hill Rd, Southbury ct

To Schedule an appointment, class or event click here!

• Massage Therapy
• Youth summer fitnes camp
• Group Fitness
• Functional Training
• Nutritional Consulting
• Post-therapeutic Rehab
• Prenatal and Postpartum Personal Training
• Senior Fitness

There is no doubt that our personal trainers can help you get into better physical shape. Our highly trained staff will develop and implement a routine focused around three main components:

Resistance training

Cardio Vascular Fitness

Nutrition consulting

Massage Therapy

In most cases, the objective in working with a personal trainer will be to train your body to function more efficiently and effectively in your day-to-day work and leisure activities. In addition, our fitness programs will be directed towards your individual goals; whether it's lose weight; tone-up; live pain free; improve posture; gain athletic performance or just to feel great.